Wednesday Feb. 22. 2012

Today I decided to pick a card from the Trust Your Vibes deck and the card I picked is Get Grounded.   The message  I’m getting for someone reading this is….today it is important to connect with the Earth as well as with your physical body.  Your energy is a tad scattered…..your head is in the clouds and this leads to a disconnect with your intuition, your Spirit, and your basic stability to be productive.  Connecting with the Earth will ground your energy…..you can do this by spending time outside, working with plants or flowers indoors or outdoors, even placing your bare feet in soil.  Walking barefoot on grass or on rocks is another great way to ground your energy and connect with the Earth.

Exercising is also a fantastic way of grounding your energy…..get your blood pumping and your heart rate up.  Eating root veggies also will do the trick (carrots, yams, turnips, rutabagas, potatoes).   Deep breaths will also help ground you….especially outside….but even if its indoors….take the time to take ten deep slow breaths.

Spend a few minutes with your eyes closed while deep breathing and imaging your feet sinking down into the core of the Earth.  The positive energy from the Earth flows up through your feet….cleansing you inside and out…..and as it retreats back to the core of the Earth….it washes you and removes what no longer serves you…..taking it away….knowing exactly what to do with it…..gently placing it back in the Earth where it can be regenerated and recirculated into the positive flow once again.

When we are not grounded, we lack clarity and a flowing connection to our Spirit.  When that connection is fuzzy….it effects one’s mood, decision-making, stability, energy level, rational thinking and overall well-being.  Make an effort to ground yourself today….you will set yourself up for a better day and week ahead.

I will be back tomorrow with another card reading of the day….have a great Wednesday!