Thursday April 5, 2012

Today I decided to pick a card from the Archangel Raphael deck and the card I picked is Exercise is Key.  This is a reminder for someone today that you can find answers to your problems if you exercise…..exercising is crucial in order to maintain a clear connection to Spirit and your Higher Self.  You must strengthen your muscles and increase your heart heart in order to release old toxic energy and bring in a new flow of energy.

Exercise is a form of meditation and will clear your mind…..ease your tension….enhance your mood….and calm your nerves.  When your body and mind is balanced through exercise…..you are a more clear channel to receive guidance regarding the challenges you face.  Answers to your questions may come to you while you are working out.

Its time to make it a priority….find the time.  If you haven’t been feeling great, if you’ve been irritable, if you are just not happy right now…..exercise!   At least take a brisk walk…..you need to get the blood pumping…..pick up some light weights and start moving….get into a routine instead of wasting time thinking about how bad you feel.  Why put off until tomorrow what you can start today!

If you already exercise regularly…..this is a message to mix up your routine.  The body gets used to the same exercises over and over….you hit a plateau.  In order to continue to make progress and to continually purge old energy and bring in new energy…..keep challenging your body.  Increase your weights…..try a new machine….or lower the weights and increase the repetitions.  Its time to switch up the routine and try something new….you will get that natural high feeling again that will reinvigorate and refresh you.

I will be back tomorrow with another card reading of the day….have a great Thursday!!!