Sunday Feb. 5, 2012

Today I decided to pick a card from the Daily Guidance from Your Angels deck and the card I picked is Cleanse & Detoxify.  This is an appropriate card for a Sunday…..historically Sundays often have been the day to fast, to rest, recharge, and rejuvenate in order to clear out old energy as one enters a new week.  The message I am hearing very strongly is to take today to rejuvenate and recharge your battery.  Put on some comfy clothes and let your hair down…..take time to chill out.  Take a bath in sea or epson salts to wash away other people’s energies that you have collected…..this is a fantastic way to clear your energy field and water is always a good way to balance your energy.

Drink plenty of clear fluids today…..specifically water.  If you’ve been out drinking this weekend, it is very important that you rehydrate so you are back on your game tomorrow.  B Vitamins are necessary to enhance your energy and stamina, decrease stress and anxiety, reduce dilating blood vessels, to improve your circulation, stabilize your mood and your brain function.  B Vitamins can be found in eggs, dark green veggies, cereal, fish, nuts, bananas, meats, poultry, yogurt, and whole-grain breads…..as well as supplements.

Have you been considering a body cleanse program?   Maybe its time to take a second look at it…..but be cautious of the one you choose and make sure its healthy and appropriate for your system…do your research.

I am also hearing that today is a day requiring Vitamin D to cleanse and detox….its like a hormone that are system requires…..and the best place to get it is from the sun….and we need to consume Vitamin D every day for optimal health.  Often people are wearing sun screen so they do not get the appropriate amount of Vitamin D.  I’m not saying go bake in the sun…..we have to protect our skin from skin cancer…..but just a few minutes of sunlight will do…..earlier in the day or late in the day is best so the sun doesn’t damage your skin.  If you are in a cold climate and its sunny today….you don’t have to worry about the strong sun rays as much….go soak in a little light.  Vitamin D supplements are fantastic…..1000 IUs per day is adequate and if you do not want to be exposed to sunlight and are not eating enough whole foods with Vitamin D…..take a daily supplement.

I am also hearing that surrounding yourself with fresh flowers today will really benefit your mood…..taking in the fresh fragrance will clear alway any stale energy you are holding and will really cleanse, detoxify, and will re-energize you.

Today is the day to water your garden….the garden within your mind, body, and soul.  Take care of yourself today so you can be fresh this coming week!

I will be back tomorrow with another card reading of the day.  Have a great Sunday!